The Advantages of eating Date palm fruit
Date palm is a kind of plant which called Phoenix dactylifera in scientific name, It's the same to palm tree in the family of Arcaceae. It has 30 meters in heigh and can survive up to 100 years. It has several stems and singly root system. Its fruit can be eat by fresh and dry. Date palm are containing more nutrients such as Vitamin C, vitamin B1, B2, riboflavan, nicotine acid and vitamin B.
These are the advantages of eating date palm fruit:
- It can be control cholesterol, date is no containing cholesterol and some mineral such as phosphorus, potassium, sodium, zinc, magnesium, copper and iron.
-Date is helping your bones because of its minerals in the fruits.
- Date fruit can be support brain, nervous system
- It can help pregnancy women to complete the calories of requirement for them
-Date fruit is helping your skin more softer and fresh because of the several vitamins in it.
- Sextual health: date flower can be extract for helping men's health.
- It's containing fibers for digestives
- Preventing heart diseases
- Increase weight
- Blood control
According to the advantages of date palm fruits, you should ate 5 or 6 fruits per day for your health. It can be eat fresh and dry based on your favorite. but the dry fruits is more sweet than fresh one. the fruits size is depended on its varieties, weather, soil and fertilization.
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