International Agronomy knowledge

 The Advantages of Eating Durian Fruit

Durian is an edible fruit sometime It's called "King of fruit". The scientific name of Durian is Durio zibethinus L. the family of Bombacaceae. There are 30 recognized Durio species and have 9 edible species.

King of fruit is a kind of tree species which growing 25 to 50 meters in height based on species. The leave are evergreen opposite 10-18 cm long. The fruits are covering with a thick shell and greenish-brown spikes, and is the shape and size of a football. Durian fruits are similarly to jackfruit. Durian is a season fruit, unlike some other non-seasonal tropical fruit such as papaya which are available throughout the year.

These are the advantages of eating Durian fruit such as;

- Eating durian fruit is reducing the risk of cancer

-It can be preventing heart disease

-Improve skin and hair health

-It can be regulated the blood sugar levels

-Durian fruit are promoting digestion and boosting metabolism

-It has the highly fiber 37% of human body's requirement

- There are 350 calories and 13g per section of durian fruit

-Durian fruit is containing highly of minerals and copper to improve the red blood cell to help your good health. There is the magnesium mineral which help human's bones

Durian fruit are many containing vitamin C, folic acid, and thiamin which preventing the heart disease and improve the growing of baby in case the pregnancy women and help the brain for memorizing as well.